![]() 16OHE1, on the other hand, is the highly reactive, unstable, jumpy, crabby cousin that can turn on you instantly. You can think of it this way: 2OHE1 is a gentle, balanced, protective estrogen that is easy on the body and protects our cells from rapid, abnormal duplication that results in problems like uterine fibroids, endometriosis, and certain cancers. At the same time, the “bad” is linked with diseases such as breast and uterine cancer and can make it extremely difficult for women to lose weight, especially around their midsection. The “good” estrogen has protective benefits for many internal organs. ![]() In our bodies, estrogen metabolizes into two types: 2-hydroxy estrone (2OHE1), also known as the “good” estrogen, and 16-hydroxy estrone (16OHE1), or the “bad” estrogen. ![]() It metabolizes from the compound indole-3-carbinol and is stored throughout our bodies, including in our liver, kidneys, brain, lungs, heart, and blood plasma.ĭIM came under examination when scientists made the correlation that individuals who ate a diet higher in cruciferous vegetables had a lower incidence of many types of cancer, including breast and prostate cancer. What is DIM?ĭIM, short for diindolylmethane, is a phytochemical found in cruciferous vegetables. Today we’ll be talking about DIM, a hormone supplement that has been found to help balance estrogen levels in clinical trials and reduce the likelihood of estrogen-related diseases and disorders. There’s no shortage of hormone-balancing supplements on the market these days, although it can be quite confusing to sort out all the junk and quick fixes from the ones that actually help. As we age, we become more conscious of the importance of hormone health and the role hormones play in our every day lives.
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